Women have long used compression stockings to relieve leg-related health concerns, including deep vein thrombosis (DVT), pregnancy and maternity issues, varicose veins, long-distance travel and edema.
Traditionally, women found out they needed compression socks through a doctor or other healthcare provider's recommendation. But more recently, women have been learning of the preventative aspects of support stocksings through social media, such as wearing compression socks if you:
- sit or stand for long periods to stave off spider veins and venous disease.
- have a family history of venous disease
- want to improve blood flow from the lower legs to the upper body while exercising
Compression sock choices have come a long way. They are not your grandma's thick, beige socks anymore. They've evolved into a fashion statement that offers comfort, style and health benefits.
Let's delve into the world of compression socks for women, exploring their benefits, how to choose the perfect pair, and how to incorporate them seamlessly into your wardrobe.
Health Benefits of Compression Socks for Women
Compression socks are made of an elasticized fabric that squeezes the legs with varying degrees of pressure. There are numerous health advantages of wearing compression socks. Some of the benefits of compression socks for women are:
- Improved circulation
- Reduced swelling and edema
- Alleviation of leg pain and discomfort
- Prevention of blood clots (DVT)
- Enhanced athletic performance and recovery
- Support for varicose veins
- Reduced risk of venous insufficiency
- Increased comfort during long periods of standing or sitting
- Potential help with pregnancy-related swelling and discomfort
Some compression stockings require a prescription from a healthcare provider, while others are available over-the-counter. Also, some insurance companies require that a physician prescribe the compression socks for reimbursement.
The Basics of Compression Socks
Before we get into the new fashion options of compression socks, let's review the functionality. Some compression stockings are purely for medical purposes, while others combine medical benefits with fashionable designs. Knowing the basics is crucial to help determine what's right for you.
Graduated compression:
Compression stockings are designed with varying pressure levels, providing the most compression at the ankle and gradually decreasing pressure as they move up the leg. Compression levels are typically measured in millimetres of mercury (mmHg), such as mild (15-20 mmHg), moderate (20-30 mmHg), and high (30-40 mmHg) compression.
Sizing:
Proper sizing is crucial for effectiveness, and they are typically available in different sizes to accommodate various leg shapes and lengths. It's important to either get professionally fitted or to refer to a fitting chart.
Material:
Compression stockings are made from elastic materials like nylon or spandex, ensuring a snug yet comfortable fit.
Lengths:
They come in various lengths, including knee-high, thigh-high, and full-length options, catering to different needs and preferences.
Wear:
Generally, compression socks should be put on in the morning when swelling is minimal and taken off before bedtime.
Choosing the Right Compression Socks
Find out how to select the perfect pair of compression socks, considering factors such as compression levels, sizing, and style options.
Consult a healthcare professional: Seek advice from a doctor or specialist to determine the appropriate compression level and style for your needs. If required for a medical condition, obtain a prescription from your healthcare provider to ensure proper coverage by insurance.
Measure accurately: Ensure you measure your leg circumference at specific points, such as the ankle, calf, and thigh, to find the correct size.
Consider compression level: Choose the compression level (e.g., mild, moderate, or high) based on your medical condition and the recommendations of your healthcare provider.
Determine length: Decide on the length (knee-high, thigh-high, or full-length) that suits your condition and lifestyle.
Material and comfort: Opt for compression stockings made from comfortable, breathable materials that suit your preferences and lifestyle.
Sizing chart: Refer to the manufacturer's sizing chart to find the right fit based on your measurements.
Brand and quality: Select reputable brands known for their quality and effectiveness in providing compression therapy.
Style and colour: Explore style options that align with your taste and wardrobe, as some compression stockings come in fashionable designs and colours.
Donning and doffing ease: Consider features like zippers or open-toe designs if you have difficulty putting on or taking off compression stockings. There are also multiple donning aids or tools commercially available to assist with getting socks on.
Fashion Meets Function: Styling Your Compression Socks
In 2015, a Canadian doctor named Dr. Jean Segal appeared on Dragon's Den to pitch his new concept of compression socks. Dr. Segal, a surgeon, had done many vein surgeries and counselled his patients on wearing compression socks. His pitch to the Dragons and the Canadian public was that compression socks had a more universal use and that compression socks needed to be more stylish for women to adopt.
It may have been Dr. Segal's nationwide pitch or just a general change in the marketplace. However, traditional big brand names such as Jobst and Sigvaris expanded their compression sock product offering to include more options, colours, and styles. Also, significant competition entered the marketplace, including brands such as Venosan and Truform.
Let's look at fun and vibrant designs that cater to every taste and personality. From playful patterns and whimsical prints to bold and eye-catching colours, a pair of compression socks matches any outfit or mood.
Explore creative ways to incorporate compression socks into your daily outfits, whether for work, travel, or workouts. Discover how to match them with your favourite shoes and outfits.
Our top three picks for compression socks are:
Sigvaris Women's Style Microfiber Patterns Knee High Compression Stocking 20-30mmHg
$70.00
Sigvaris Women's Style Microfiber Patterns Knee High Compression Stocking 20-30mmHg Style Microfiber Patterns socks combine ultimate comfort with a variety of fashionable colors and designs to spice up your wardrobe. Features 100% of microfiber sits next to skin for a… read more
Dr. Segal's Energy Socks Cotton 15-20mmHg Graduated Compression
$29.00
Dr. Segal's Energy Socks Cotton 15-20mmHg Graduated Compression It isn’t any way to live to have chronically swollen legs or feet. To remedy the issue, your family doctor might suggest that you should try wearing compression socks. Most compression socks… read more
Venosan Athletic Performance Socks-Unisex
$35.00
Venosan Athletic Performance Socks-Unisex Do you suffer from foot pain? Do your feet always feel like they are in a state of torture after working out? Then, you need to try Venosan Athletic Performance Socks! These socks will help reduce… read more
Maintaining Your Compression Socks
You should follow the manufacturer's instructions on care of your socks. However, most women's compression socks have similar tips.
- Hand wash them with mild soap and cold water, avoiding harsh detergents or fabric softeners.
- Gently squeeze and rinse them until the soap residue is completely gone.
- Avoid wringing or twisting the socks; gently pat them dry with a towel.
- Allow them to air-dry by laying them flat, avoiding direct heat sources like radiators or dryers, as heat can damage the elasticity of the fabric.
These instructions should ensure your compression socks stay effective and comfortable long-haul.
It's essential to follow the manufacturer's guidelines for proper care.
Conclusion:
So, whether you're expressing your creativity through funky prints or adding a pop of color to your ensemble, compression socks are the perfect canvas to showcase your unique style while reaping their health benefits.
Compression socks for women are no longer just a practical garment but a versatile accessory that blends fashion with function. These stylish companions not only elevate your fashion game but also infuse a dose of fun and personality into your everyday attire.
By understanding the basics, appreciating their health benefits, choosing the right pair, and learning how to style and care for them, you can embrace comfort and style while prioritizing your well-being. So, go ahead and step into a world of fashionable and functional compression socks that elevate your lifestyle and enhance your health.
We recommend you consult a healthcare provider about wearing compression socks.
