Learn how to stay healthy at home with these 10 tips for seniors who are hoping to optimize their well-being while aging in place.

When you are younger, there are endless ways to maintain your health. From gyms to in-person workout classes, keeping fit seems more manageable than ever.

However, this might not always be the case when you get older. At least, that's how you may feel. When you are confined to your home due to mobility or accessibility restrictions, it can be challenging to find ways to stay healthy at home.

That's why we're sharing 10 easy tips created specifically for seniors who want to feel happy and healthy at home. Let's dive in!

10 Tips for Seniors to Stay Healthy at Home

1. Simplify your exercise routine.

It is not uncommon for physical activity to take a back seat when stuck at home. This is because working out on your own may feel intimidating, especially if you aren't used to it.

Likewise, the best way to overcome this obstacle is to simplify your exercise routine instead of abandoning it altogether.

For example, you could use an elliptical machine designed to be used while sitting. That's right. You can work out in your favourite chair without worrying about losing your balance or falling!

2. Stay adequately hydrated.

Drinking enough water is essential, as 60% of the human body comprises this vital fluid. Proper water consumption not only maintains this body ratio but also helps with various other body functions. 

Pro Tip: Always keep a water bottle close by throughout the day. Set reminders on your phone if you are prone to forgetting!

3. Optimize your health with vitamins and supplements.

Natural vitamins and supplements can be a big help for seniors who want to feel healthy at home.

Whether you're looking for more energy, less stress, better sleep, or pain management, we have the right supplement for your needs.

You can take a look at all of our vitamins and supplements here.

4. Plan healthy and nutritious meals.

Careful meal planning can go a long way in preventing unnecessary weight gain and fatigue. We recommend replacing foods with high-calorie content with healthier options that are more nutrient-dense.

For example, you could replace potatoes with sweet potatoes. Similarly, you could swap out fat-filled chips for banana plantain chips.

5. Invest in high-quality mobility aids for added support.

If you struggle with balance or would like to reduce your risk of falling, mobility aids may be right for you.

Walkers, rollators, and canes can not only keep you safer but also allow you to continue living at your home for as long as possible.

You can feel confident and healthy at home with the additional support and confidence that mobility aids offer.

6. Limit alcohol intake.

Too much drinking can adversely affect your health. And while cocktails and beers are a popular beverage choice, they usually contain lots of added sugar and additives.

That's why we recommend limiting alcoholic drinks or replacing them with soda water or non-alcoholic beverages to stay healthy at home.

7. Don't neglect your personal hygiene.

Staying on top of your personal hygiene is key to feeling your best every day. 

Simple activities like washing your hands frequently, bathing every day, and putting some effort into your physical appearance can help you put your best foot forward!

Additionally, if you struggle with urinary incontinence, you may want to try absorbent underwear or pads.

8. Create a safe home environment to reduce injuries and falls.

If you spend a lot of time at home, it's worth investing in home healthcare and safety products. For example, bathroom safety equipment can make going to the bathroom much easier for many seniors.

Not sure where to start? You can find more home safety tips here.

9. Keep medical supplies and a first aid kit handy at all times.

Easy access to wound care and first aid supplies can reduce the risk of further complications while waiting for professional medical help to arrive.

If you live at home alone, this is especially important. So don't wait until the next accident. Get prepared today!

Learn more about what to include in your portable medical kit here.

10. Make self-care a priority.

Last but not least, don't forget to prioritize your mental and physical health with a daily self-care routine.

Try unwinding with your favourite book or a movie. You could also indulge in an at-home spa day with a relaxing foot spa.

Remember that stress can lead to many different health conditions, so be sure to care for your body and mind.

Final Thoughts

Staying healthy at home may seem challenging, but it can be a breeze with the right tips.

Finally, we hope you enjoyed this post and learned a few new strategies for maintaining your wellness at home.

Be sure to check out our home medical supply and wellness store online to find the home healthcare products you need to feel great all the time!