Cardio & Stretching Products
The best way to keep your muscles loose and limber is to stretch them before and after a workout. Stretching for at least 10 minutes before you go on a long run will help increase the endurance of your muscles without tiring out too quickly. If you are looking for an effective method of warming up, stretching should be part of your routine.
Cardio can help keep your heart healthy, but it's important to be smart about it. If you've been inactive for a while, your first step should be to talk with your doctor before starting any type of exercise. You don't want to undo all the great things that have happened in the last few years because you went too hard too fast. Once you get the go ahead, there are some products on the market that can help you get on track with cardio
Products
Here are some of the products at Halo Healthcare that can help you get on track with cardio.
- Resistance bar
- Desk elliptical
- Leg Wrap
- Ankle Support
- Exercise Tubes
- Foam Roller