Massage balls are a simple and inexpensive way to relieve tension in your muscles. They work by using the principle of pressure points. Massage balls force a person to use more energy, engaging their muscles and boosting circulation.
Pressure points are easily manipulated with massage balls, which have been shown to decrease pain, improve range of motion, and promote healing of injuries.
Massage Balls Benefits
Massage balls are a great way to release tension in your muscles, improve circulation, increase flexibility, and relieve stress.
The rubber or gel-filled balls can be used while sitting on the floor or while lying on your stomach or back. They are great for both adults and children.