Foam Rollers

Foam Rollers Foam rollers are an inexpensive, versatile piece of...
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ProStretch RangeRoller - Blue/White -  PST-ROL000

ProStretch RangeRoller - Blue/White

$25.00 – $40.00
ProStretch Addaday Nonagon -  PST-S02203

ProStretch Addaday Nonagon

$29.00
ProStretch Addaday Peanut -  PST-S0220

ProStretch Addaday Peanut

$16.00 – $21.00
ProStretch Addaday Featherweight Peanut Foam Roller Large -  PST-S02208

ProStretch Addaday Featherweight Peanut Foam Roller Large

$28.00
ProStretch Addaday Round Chucks Massage Balls -  PST-S02205

ProStretch Addaday Round Chucks Massage Balls

$16.00
ProStretch Addaday Featherweight Foam Roller Large -  PST-S02207

ProStretch Addaday Featherweight Foam Roller Large

$30.00
ProStretch Addaday Dynamic Duo Nonagon & Peanut Foam Roller -  PST-S02400

ProStretch Addaday Dynamic Duo Nonagon & Peanut Foam Roller

$41.00
CanDo Half Round Foam Roller 6" x 12" | BS-302111 | 714905009746

CanDo Half Round Foam Roller 6" x 12"

$11.00
CanDo Foam Roll - Grey Standard Density | BS-302500 | 714905055996

CanDo Foam Roll - Grey Standard Density

$42.00
Vital Therapy Yoga Foam Roller - Orange

Vital Therapy Yoga Foam Roller - Orange

$29.00
Vital Therapy Yoga Foam Roller - Purple

Vital Therapy Yoga Foam Roller - Purple

$29.00
Vital Therapy Yoga Foam Roller - Pink

Vital Therapy Yoga Foam Roller - Pink

$29.00
Vital Therapy Yoga Foam Roller - Black

Vital Therapy Yoga Foam Roller - Black

$29.00
Vital Therapy Yoga Foam Roller - Green

Vital Therapy Yoga Foam Roller - Green

$29.00
Vital Therapy Yoga Foam Roller - Blue

Vital Therapy Yoga Foam Roller - Blue

$29.00
Hyperice Vyper 3.0 High-Intensity Vibrating Roller Front |810050281553

Hyperice Vyper 3.0 High-Intensity Vibrating Roller

$258.00

Foam Rollers

Foam rollers are an inexpensive, versatile piece of fitness equipment that can help with a variety of problems you might be having. From back pain to tight hamstrings, foam rollers are the answer.

Foam Rollers come in various sizes and thicknesses, so anyone can find one that suits their specific needs. Foam rollers are not only for the injured athlete; they're also great for someone who wants to stay active but has injuries or chronic pain.

Foam Rollers Benefits

Some more specific uses include assisting with back pain, aiding in recovery from injury, and improving athletic performance. For many people using a foam roller can be an unpleasant experience because it forces us to confront our sore muscles.

How long should use a foam roller

The foam roller has been widely adopted by athletes and fitness enthusiasts for its ability to reduce muscle tightness. However, there are different opinions on how long to use the foam roller before taking a break.

One should be cautious on how they use the foam roller as the pressure must be placed on any sensitive areas for at least 20-30 seconds or until the area feels relief. Foam rolling should be performed for 10 minutes at a time and can be done before or after exercise. For some, it is recommended to take a break after 10 minutes of use. Others believe that it is important to take a break only when the user feels any sort of discomfort or pain. The best advice would be to experiment with different time periods and find what works best for you.