Foam rollers are an inexpensive, versatile piece of fitness equipment that can help with a variety of problems you might be having. From back pain to tight hamstrings, foam rollers are the answer.
Foam Rollers come in various sizes and thicknesses, so anyone can find one that suits their specific needs. Foam rollers are not only for the injured athlete; they're also great for someone who wants to stay active but has injuries or chronic pain.
Foam Rollers Benefits
Some more specific uses include assisting with back pain, aiding in recovery from injury, and improving athletic performance. For many people using a foam roller can be an unpleasant experience because it forces us to confront our sore muscles.
How long should use a foam roller
The foam roller has been widely adopted by athletes and fitness enthusiasts for its ability to reduce muscle tightness. However, there are different opinions on how long to use the foam roller before taking a break.
One should be cautious on how they use the foam roller as the pressure must be placed on any sensitive areas for at least 20-30 seconds or until the area feels relief. Foam rolling should be performed for 10 minutes at a time and can be done before or after exercise. For some, it is recommended to take a break after 10 minutes of use. Others believe that it is important to take a break only when the user feels any sort of discomfort or pain. The best advice would be to experiment with different time periods and find what works best for you.