Body Pillows and Side Sleeper Pillows
A body pillow is a large pillow that is used to support the head or neck or spine of an individual. The use of a body pillow can help eliminate pain associated with these three areas, as well as reduce snoring and improve sleep quality.
If you are pregnant or a side sleeper, a body pillow can be heaven-sent for a good night's sleep. Depending on the particular pillow they can provide back support and stomach support. In some cases, the pillow is just for comfort as it gives the sensation of hugging something without having body heat or blanket issues.
Some body pillows are elongated and others are U-shaped given both leg, hips, front and back comfort. Body pillows can also provide neck comfort for watching TV in bed.
Many moms to be cannot sleep without a body pillow not only during pregnancy but after delivery to help with back pain.
Considerations when choosing a body pillow:
- Level of firmness
- Does the body pillow come in multiple sizes?
- Do you need hypoallergenic?
- Do you need memory foam?
- Does the pillow come with a washable cover?
Body Pillow Benefits
Some benefits of using a body pillow include:
- lower back pain relief,
- reduced stress levels,
- better sleep,
- less snoring,
- more restful sleep, and
- minimized tossing and turning.
The best body pillow is designed to support your entire body. So it is obvious that these pillows differ from ordinary pillows.
Body pillows are ergonomic pillows that resemble long, wide bolsters. Unlike conventional pillows, they provide support for the whole body and relax the muscles of the neck and back. Most models adapt to all sleeping positions and can be used in a variety of ways. These characteristics explain why this type of pillow is very popular with pregnant women and people who suffer from back pain.
Why buy a body pillow?
The support provided by a body pillow, or pregnancy pillow, makes it a particularly interesting and useful sleeping accessory. These giant pillows are perfect for the following people:
People who sleep on their side
Sleeping on your side is considered one of the healthiest sleeping positions for your neck and back. However, people who sleep on their side often experience increased pressure on the shoulders and arms. Sleeping with a body pillow can greatly reduce this pressure. Many side sleepers also feel comfortable placing the base of the pillow between the knees, as this helps maintain proper alignment of the pelvis and spine. The pillow also prevents the ankles from touching and rubbing, eliminating the risk of irritation and injury.
The recommended position for pregnant women to sleep is on their side. This way, it is easier on the joints and ligaments in the back and pelvis. There are many types of pillows that can help a pregnant woman get comfortable and stay in place throughout the night. Pregnancy pillow fits under the belly and support it while others go between the knees or provide extra support by filling in gaps in the stomach area.
Pregnancy Pillow for a Pregnant women
As the belly grows, sleeping on the back or on the stomach becomes embarrassing for pregnant women. Moreover, specialists strongly recommend sleeping on your side to support the excessive weight of the stomach and reduce discomfort. Place a pregnancy pillow between the kneescan also offer extra support to pregnant women and avoid tension.
Body pillows offer much more comfort for expectant mothers. They can also benefit from this maternity pillow, as it slides easily under the stomach and between the legs to provide more support and comfort. U-shaped and C-shaped pregnant body pillows offer more benefits than straight rectangular models, although the latter are also beneficial for pregnancy. Our selection of the best body pillows includes a U-shaped pregnancy pillow.
People who sleep on their stomachs
This sleeping position is strongly discouraged by specialists due to the pain and pressure it exerts on the neck and lower back. In contrast, many stomach sleepers can correct their posture with a body pillow and gradually get used to sleeping on their side. This type of pillow is also suitable for those who sleep on their stomach with the body slightly turned to the side.
Young mothers
New mothers can use the body pillows to comfortably breastfeed their babies. This is also why they are often sold under the name of maternity pillow, pregnancy pillow or nursing pillow. While not all of these pillows are suitable for maternity, the best pregnancy pillows have a U or C shape.
People who suffer from back pain
It is because body pillows provide excellent neck support and healthy alignment of the spine that they are beneficial for people who suffer from various back pain like sciatica, osteoarthritis etc. Body pillows also ease physical tension and promote muscle relaxation.
Couples
Rectangular body pillows are wide enough to accommodate two people. You can quite use them like classic bolsters.3
Height and weight
Most body pillows are between 120 and 180 centimeters long to accommodate different body types. As for the width, it is generally between 25 and 80 centimeters. In terms of weight, these cushions generally weigh between 2 and 5 kilograms.
The choice of size and weight will vary depending on your body type. If you prefer a firm pillow, for example, opt for heavier memory foam or hollow fiber models. Strong people will also prefer heavier, firmer pillows for more support.
Materials
The body pillows are made of different synthetic and natural materials . Common fillings include memory foam (solid or flake), polyester, latex, feathers and down. The cover is also made from different materials, but most body pillow cases are made of cotton or synthetic fiber like polyester microfiber.
Types
There are different types of body pillows. Some are basically large rectangular pillows. Others have curved designs in a C, U, or J shape. These models are designed to provide ergonomic support for the neck and spine. Some can also be profiled to provide more targeted reception and support.
Other uses
In addition to being used during sleep, the body pillows are wide enough to serve as a comfortable headrest and backrest for people who enjoy reading or watching TV in bed.
When you've got a big item on your mind, it can be hard to let go of stress and sleep well. But with the right support system, you can make a significant difference in how well you sleep. Body pillows give you just the right amount of support where you need it most.
Halo Healthcare offers a wide range of pregnancy pillows in Canada and US so you can decide which one is best for you.