Hot Water Bottle
Hot water bottles are reusable, but it’s recommended that you replace them every 1-2 years to prevent mold from forming. There are a number of ways to use a hot water bottle. It can be used by placing it in your bed before going to sleep, or it can be filled with warm water and then placed on an area where you have aching muscles or joints.
For many of us, the winter months are a time to bundle up with our favorite blankets and read a good book. One thing that often gets forgotten during this time is taking care of our hot water bottles. A hot water bottle typically consists of two parts: an outer cover made of rubber or plastic and an inner bottle made of metal or glass, which holds the heated water.
Hot Water Bottle Benefits
Hot water bottles might be a less popular method of staying warm, but they can still provide some excellent benefits. Hot water bottles can help you relax and sleep better because the constant heat provides a soothing sensation to your skin.
It also helps to release certain hormones which put you in a more relaxed mood. Additionally, hot water bottles are great for helping with cramps and muscle pain since they provide natural warmth that can reduce inflammation.