Is Swimming Safe After a Mastectomy
After undergoing mastectomy surgery, it's natural to have questions about what physical activities are safe and beneficial. One question that often arises is whether swimming is an option.
The good news is that, in most cases, the answer is a resounding "yes." Swimming after breast surgery can be a highly beneficial form of exercise, and many qualified healthcare professionals endorse it as a safe and comfortable way to reintroduce physical activity into your life.
To help you prepare your swim wear, we have a handy Guide for Shopping for Swimsuits.
Benefits of Swimming After Mastectomy
Once you have the "all-clear" from your doctor, here are some key reasons why swimming can be an excellent choice after breast surgery:
- Gentle and Comprehensive Exercise: Swimming provides a gentle yet effective workout for all major muscle groups. This is crucial because remaining sedentary for extended periods after surgery can lead to muscular atrophy. When your doctor gives you the green light for moderate exercise, swimming can be one of the best options to consider.
- Muscle Strengthening: Mastectomy surgery may result in a slight shift in your center of gravity, necessitating adjustments to your posture. Swimming helps strengthen your abdomen, back, and shoulders, promoting better posture and reducing the risk of back discomfort. Well-toned muscles, especially in the abdominal, shoulder, and chest areas, contribute to a smoother recovery process.
- Cardiovascular Benefits: Swimming is an excellent cardiovascular exercise that can help improve heart health. As you gradually increase your pace and maintain a steady swimming routine, you'll enhance your cardiovascular fitness, benefiting your overall well-being.
- Calorie Burn: Many women experience post-chemotherapy weight gain, and swimming can assist in gently and safely burning calories. Unlike high-impact sports like running, swimming allows you to exercise at your own pace and stop when you feel tired, reducing the risk of injury.
Post Surgery Swimming Safety Tips
If you're considering swimming after mastectomy surgery, here are five essential tips to keep in mind:
Stroke Variety: Experiment with different strokes to engage various muscle groups. The breaststroke is excellent for toning and stretching leg muscles, while the backstroke strengthens the back. After a lateral mastectomy, consider the sidestroke for working the opposite arm. However, the strenuous butterfly stroke is not recommended.
- Warm-Up and Cool Down: Always incorporate warm-up and cool-down stretches, both in and out of the pool, to prepare your body and prevent overstretching the surgical site.
- Avoid Overheating: Be cautious of overheating, especially if you live in a warm climate. Swim during cooler parts of the day, drink water before and after your swim, and pay attention to your body's signals.
- Listen to Your Body: Don't push yourself too hard. If you feel tired, it's essential to stop and rest. The goal is to feel relaxed, not exhausted.
- Consult Your Doctor: Before starting any exercise program, including swimming, consult with your healthcare provider. If you're new to swimming, begin with gentle water exercises that offer similar benefits.
Mastectomy Swim Wear
Regarding swimwear, whether you've had reconstructive surgery or wear breast prostheses, you can wear regular swimsuits that provide proper support. For those using breast prostheses, pocketed swimwear options are available, ensuring comfort and confidence while swimming.
Here are are four most popular Amoena mastectomy bathing suit:
Amoena Cocos One Piece Swimsuit - 8C (Discontinued)
$70.95
Amoena Cocos One Piece Swimsuit The summer is just around the corner, and that means one thing: it's time to break out the swimsuits! If you're looking for a suit that will make you look and feel your best, then… read more
Amoena Malibu One-Piece Swimsuit
$94.99
Amoena Malibu One-Piece Swimsuit Manufactured with LYCRA XTRA LIFE: a high-performance, stretch fiber which resists degradation and damage caused by exposure to heat, chlorine and sunscreens Integrated with Amoena Wave Seam technology with the curved seam on the wire-free underbust… read more
Amoena Krabi Full Bodice One Piece Swimsuit
$130.99
Amoena Krabi Full Bodice One Piece Swimsuit Manufactured with LYCRA XTRA LIFE: a high-performance, stretch fiber which resists degradation and damage caused by exposure to heat, chlorine and sunscreens Integrated with Amoena Wave Seam technology with the curved seam on… read more
Amoena Charlie One-Piece Swimsuit
$100.25
Amoena Charlie One-Piece Swimsuit One-piece mastectomy swimsuits are becoming more and more popular as women feel more comfortable in them. There are a variety of one-piece mastectomy swimsuits available, but one of the best you can have is the Charlie… read more
Amoena Dubai One Piece Swimsuit - Burgundy 10C (DISCONTINUED)
$100.00
Amoena Dubai One Piece Swimsuit There are many different types of mastectomy swimwear available on the market today; however, it can be a daunting task to know which one you should pick. One of the best choices is the Dubai… read more
Mastectomy Swim Breast Forms
When it comes to using hot tubs and saunas with breast forms; be aware that the highest safe temperature for a silicone breast form is 60°C (140°F). Always check the water temperature before entering a hot tub or sauna.
Avoid sulfur baths, as breast forms can absorb the smell and color.
Consider using a specialized breast form designed for swimming, such as Aqua Wave, which is highly recommended for aquatic activities and spa use.
Amoena Aqua Wave Swim Breast Form
$114.00
Amoena Aqua Wave Swim Breast Form Enjoy swimming in your favourite bathing suit with the Amoena Aqua Wave Breast Form. Looking to enjoy swimming in your favorite bathing suit with a little more support? Look no further than the Amoena… read more
Conclusion
Swimming can be an excellent choice for post-surgery exercise, offering a host of physical and emotional benefits. However, it's crucial to consult with a qualified healthcare professional before starting any exercise regimen to ensure it aligns with your specific circumstances and recovery progress.
